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This is super easy to use, soak the sprouts for 24 hours, then drain the water. It should not be in direct sun light. The sprouts need to be rinsed once a day. Fill the jar and then pour out the water. The stainless steel mesh is fine enough to keep the sprouts in. Just put it on top of a counter top and in 4 to 5 days you will have a jar of sprouts. Alfalfa sprouts are super easy to grow, as are mung beans. Red Clover sprouts are sometimes difficult to sprout. It takes about a teaspoon of seed to do a nice batch.