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Panta and Zaenille thanks for your responses! Height is 6'2, weight:190lbs, lapel width between 3-3.5 in.
My suggestion would be the 8cm and in terms of length, it will depend on how high at the waist you wear the pants. My rule of thumb is that the tie should end around the pants waist, a bit shorter or longer isn't a big deal but if the tie is 1-2 inches below or above your pants waist, it looks a bit silly.