Suunto Ambit3 Sport Watches

General

• Water resistance: 164 ft (50 m) (according to ISO 6425)
• Battery life in time mode: 14 days
• Battery type: Rechargeable lithium-ion
• Firmware upgradable
• Time, date
• Alarm clock: 1 daily alarm
• Dual time
• GPS timekeeping
• Countdown timer
• Stopwatch timer
• Backlight: LED
• Configurable backlight: Brightness / mode
• Button lock: Customizable
• Invert display
• Display type: Matrix
• Display resolution: 128 x 128
• Battery indicator: Percentage / icon
• Metric and imperial units
• Autoscrolling of exercise displays
• Memory left indicator

Physical

• Operating temperature: -5ºF–+140°F (-20°C–+60°C)
• Storage temperature: -22°F–+140°F (-30° C– +60°Cº

Connectivity

• Watch customization: Wireless, USB cable
• Compatible with Suunto Movescount App
• Data transfer: Wireless, USB cable
• Connectivity (between devices): Bluetooth Smart
• Smartphone compatibility: iPhone, Android
• Phone notifications on watch with Suunto Movescount App
• Phone as secondary display of watch with Suunto Movescount App
• Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness
• Step counter

Multisport: General

• 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
• Speed, pace, distance and GPS altitude
• Route navigation and track back
• Compass
• Bike power support (Bluetooth Smart)
• Multiple sports in one log
• Interval workout planner
• Activity based recovery time
• Quick recovery and sleep recovery tests (Firstbeat) with Suunto Smart Sensor
• Discover new routes with heatmaps
• Movescount training programs on the watch
• Extended feature set through Suunto Apps

GPS

• Satellite systems: GPS
• GPS recording rate: 1, 5, 60 s
• Battery life (GPS active): 10, 15, 100 h
• Coordinate systems: WGS84 Hd.d°, WGS84 Hd°m' s.s'', WGS84 Hd°m.m, UTM, MGRS, British (BNG), Finnish (ETRS-TM35FIN), Finnish (KKJ), Irish (IG), Swedish (RT90), Swiss (CH1903), UTM NAD27 - Alaska, UTM NAD27 - Conus, UTM NAD83, New Zealand (NZTM2000)
• Waypoint and visual route navigation
• Max. nr. of Points of Interest (POIs): 250
• Find back
• Track back
• Track logging, viewing, and sharing in Suunto Movescount.com
• Route planning in Suunto Movescount.com
• Route points per route / POIs in watch: 1000 / 250

Altimeter

• GPS altitude
• Altitude graph
• Total ascent/descent: GPS based
• Vertical speed: GPS based
• Altitude difference
• Log recording rate: 1, 10 s
• Resolution: 1 m
• Range: -500–9999 m

Speed & Distance

• Distance based autolaps
• Log recording rate: 1, 10 s
• Chrono
• Laps: > 1000
• Autopause
• GPS speed and distance: Integrated
• Foot POD support: Bluetooth Smart
• Bike POD support: Bluetooth Smart

Heart Rate For Men’s Ambit3 Sport Black (HR)  

• RR interval
• Heart rate in beats per minute
• Heart rate in % of max hr
• Real-time average and max heart rate
• Heart rate limits
• Heart rate zones
• EPOC & V02 max values
• Heart rate graph in real time
• Calories
• Peak Training Effect
• Recovery time
• Real time EPOC
• Log recording rate: 1, 10 s
• Speed and heart rate-based guidance during exercise
• Records heart rate in swimming with Suunto Smart Sensor

Planning/Progress

• Interval timers
• Downloadable training plans
• Workout planner with app
• Fitness test
• Log summary with lap details
• Training analysis
• Activity-based recovery time
• Sleep recovery test (Firstbeat)
• Quick recovery test (Firstbeat)

Sport Expertise

• Customizeable sport modes and displays: 10 modes, 8 displays per mode
• Change sport mode during exercise
• Preconfigured multisport modes
• Multisport exercise summary
• Post-analysis of multisport exercise by sport in Suunto Movescount.com

Running

• Pace
• Average pace in real time
• Running cadence
• Average stride length
• Ghost runner
• Marathon end-time estimator
• Lap comparisons
• Running Performance (Firstbeat)
• Running power with Stryd sensor
• Foot POD calibration

Cycling

• Speed
• Average speed in real time
• Multiple bike POD support
• Hill incline in real time, with Apps
• Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
• Bike Power 3s, 10s, 30s (with power sensor)
• Bike Lap and Lap Maximum Power (with power sensor)
• Power distribution and graphs
• Peak power curve for peak power outputs
• Normalized Power (Suunto Apps/TM by Training Peaks)
• Aerodynamic drag in real time (with power sensor)
• Cadence POD support: Bluetooth Smart

Swimming

• Pool swim pace and distance
• Openwater swim pace and distance
• Swimming time by pool length, lap, total
• Stroke rate, count and type
• Swim styles detection with personal style teaching
• Stroke efficiency (SWOLF)
• Automatic intervals
• Dynamic lap table with stroke, pace and duration
• Records heart rate in swimming with Suunto Smart Sensor

Men’s Ambit3 Sport Black (HR)

• Material, bezel: Steel and polyamide
• Material, glass: Mineral crystal
• Material, case: Polyamide
• Material, strap: Elastomer
• Weight: 2.8 oz (80 g)

Women’s Ambit3 Sport White

• Material, bezel material: Steel and polyamide
• Material, glass: Mineral crystal
• Material, case: Polyamide
• Material, strap: Silicone
• Weight: 2.82 oz (80 g)

Men’s Ambit3 Sport Black (HR)

• Suunto Smart Sensor
• Black heart rate belt (size M)
• USB cable
• Quick guide
• Suunto’s warranty leaflet

Women’s Ambit3 Sport White

• USB cable
• Quick guide
• Suunto’s warranty leaflet