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RogierFvV
43
Jan 18, 2018
The simple answer is either the 21-day kickstarte from PCRM (Physicians Committee for Responsible Medicine). Really, the new nutritional science points only one way and that is to a Whole Foods Plant-Based diet, without added Sugar, Oil, or Salt. Within a half a year you'll be back in fighting trim. The nutritional science is from T. Colin Campbell (see the T. Colin Campbell Center for Nutrition Studies at Cornell), and the clinical experience is from the likes of Dr. Esselstyn, Dr. Neal Barnard, Dr. Robert Ostfeld, Dr. John McDougall, and many others. It is a new nutritional paradigm, not a diet, and once you make the transition, you won't go back. Who wants to feel miserable again?
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