When I work out, I use an MP3 player on my smart watch. Android 7 has a very good MP3 player with volume control. I now have a new smart watch with Android 9 with a limited MP3 player with no volume control and the volume is too low. Does the Grell have volume controls? And what other controls are available. Also so my experience with touch controls is that when I try to adjust the fit in my ear, it pauses the player or jumps to another song.