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LeCheffre
42
Jan 9, 2018
If you need a cleanse, see a doctor. Your kidneys aren't functioning, and you need dialysis. Not some coffee shot up your butt or a liquid kale shake diet.
If you have gained some pounds from the holidays, eat some simple food. Roast some veggies in your oven, saute some protein in a pan. Make a vinaigrette for both. Doesn't take a drastic intervention to drop 10 lbs of holiday weight.
If you have more weight to lose, try something more in the line of carb reduction.
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