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jkiemele
222
Oct 19, 2017
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I did a ketogenic diet for 9 months as a personal challenge. Oftentimes i found myself just eating protein and vegetables for dinner. Any cabbage-type vegetable (cabbage, Brussels sprouts, broccoli, cauliflower, asparagus, kale, collard greens, etc...) are lowest in carbs. You can also find substitute recipes using cauliflower in a myriad of ways, from pizza crust to risotto to cauliflower cheese muffins, etc....
Oct 19, 2017
MikeMD
1100
Oct 19, 2017
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jkiemeleHow did you like it? I did it as well for a similar time frame and really found it enjoyable. Although I wouldn't recommend anyone do it "permanently"
Oct 19, 2017
jkiemele
222
Oct 19, 2017
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MikeMDI liked it and did it mostly for a cooking challenge, forcing myself to look at ingredients in a new way. I could not do it permanently because there are some things I love too much and there is no viable substitution. Even so, I'd recommend it to anyone.
Oct 19, 2017
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